Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives. Anxiety refers to the anticipation of a future concern and is more associated with muscle tension and avoidance behavior. Fear is an emotional response to an immediate threat and is more associated with a fight or flight reaction – either staying to fight or leaving to escape danger. Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Job performance, school work, and personal relationships can be affected. In general, for a person to be diagnosed with an anxiety disorder. The causes of anxiety disorders are currently unknown but likely involve a combination of factors including genetic, environmental, psychological, and developmental. Anxiety disorders can run in families, suggesting that a combination of genes and environmental stresses can produce the disorders. The first step is to see Perspective Psychiatric Centreto make sure there is no physical problem causing the symptoms. If an anxiety disorder is diagnosed, Perspective Psychiatric Centre can work with you on finding the best treatment. Unfortunately, many people with anxiety disorders don't seek help. They don't realize that they have an illness for which there are effective treatments.

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