Mental health is more important than ever; it affects every aspect of our lives. Everything we do, think, or say is influenced by our mental health. Maintaining positive mental health and treating any mental health conditions are critical for restoring constructive behaviors, emotions, and thoughts. Focusing on mental health care can boost productivity, improve our self-image, and strengthen our relationships. Nurturing mental health not only improves our daily functioning, but it can also help us control – or at least combat – some of the physical health issues that are directly related to mental health conditions. For example, because heart disease and stress are linked, stress management may have a positive effect on heart disease.

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