We’re fortunate that in modern society, we now see many more people actively working to remove the stigma associated with mental health. In the past, seeing an in-person psychiatrist discuss mental health concerns had been thought of by some as a sign of weakness or a source of shame. Now, it seems we’re collectively more willing to recognize the benefits when we consider our mental health in the same way we consider our physical health as something that needs to be nurtured and cared for. A psychiatrist is a medical doctor who specializes in the assessment, diagnosis, prevention, and treatment of mental, behavioural, and emotional disorders. In order to specialize in certain areas like child and adolescent psychiatry, substance abuse, geriatrics, and forensic psychiatry, additional years of speciality training are required.

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