For those with an anxiety disorder, this reaction is far more intense and lasts for long durations, sometimes even days. Anxiety disorders must be treated by a psychiatrist at the earliest. Excessive worrying, persistent stress, a feeling of agitation, restlessness, difficulty concentrating, tense muscles, trouble falling asleep, panic attacks and fears are blown out of proportion are some of the most common symptoms of anxiety. If you are experiencing any of these symptoms, you must speak to a psychiatrist and have yourself treated through medication. Some of the natural remedies to treat anxiety include eating a healthy diet, limiting caffeine, exercising often and meditating. However, when these natural remedies do not work to curb symptoms of anxiety, it is advisable to seek help from a psychiatrist who would accordingly be able to guide you.

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