To determine whether your anxiety may be linked to your physical health, you may start by scheduling an appointment with your primary care physician. He or she can look for indications of an underlying illness that might require treatment. If your anxiety is severe, you might need to see a mental health professional. A psychiatrist is a medical professional who focuses on identifying and treating disorders of the mind. A psychologist and some other mental health specialists can identify anxiety and offer therapy (psychotherapy). Psychotherapy and pharmaceutical use are the two basic approaches to treating anxiety disorders. The two might work best together for you. Finding the treatments that are most effective for you can need some trial and error.

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