Determining when to see a psychiatrist will often require an honest self-assessment. While you shouldn’t try to self-diagnose any specific mental health conditions, you can certainly become aware of and pinpoint behaviors, emotions, and thought patterns that are unhealthy. Even recurring, but temporary, episodes of anxiety, stress, depression, or mood swings might be an indication of a larger mental health condition that might warrant professional treatment. We all experience professional setbacks, failed relationships, financial worries, and personal loss at some point in life, but if it’s interfering with your ability to function daily, or it’s becoming an issue in your interpersonal relationships, there may be more going on. It’s how you cope, how you react, and what you do to get through these life experiences that can define whether or not a psychiatric intervention is a good idea.

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