Life is never an easy road. You will have both good and bad times. But there will be some periods when things can become overwhelming. The stress of daily life and too much overthinking makes it difficult to think of anything positive and you may end up with an endless spiral of negativity. Again, this is common and happens to the best of people. What is not common is when stress and anxiety become a feeling you are not able to shake off. They constantly hover in your mind and eventually start affecting your physical health too. From headaches to high BP, you can experience a range of health issues when your mental health is not good. When it persists, stress itself is a disease and needs timely care and treatment. This is where a mental doctor comes in. You may have heard words like psychiatrists or psychologists.

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