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The body's natural reaction to a stressful experience is anxiety. When faced with a risky or stressful situation, our bodies respond by shortness of breath, a racing heart, and sweaty hands. This reaction is much more severe and lasts for much longer periods in those with anxiety disorders, sometimes even days. A psychiatrist should be consulted as soon as possible to treat anxiety problems. Some of the most typical signs of anxiety are excessive worrying, ongoing stress, agitation, restlessness, difficulties concentrating, tense muscles, trouble falling asleep, panic episodes, and fears that are exaggerated. You must consult a psychiatrist and get yourself treated with medicine if you have any of these symptoms.
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