Anxiety is a common feeling. It's how your brain responds to stress and warns you of impending danger. Everybody has occasional anxiety. When faced with a challenge at work, before a test, or before making a crucial decision, for instance, you might worry. Periodic anxiousness is OK. Anxiety disorders, however, are distinct. They are a set of mental conditions that produce unrelenting, intense worry and fear. You may avoid activities such as work, school, family gatherings, and other social events because of your extreme anxiety because they could exacerbate your symptoms. disordered generalised anxiety. You experience excessive, unjustified tension and concern for little to no reason. panic illness. You experience a panic attack as a result of sudden, overwhelming dread. A panic episode may cause you to sweat, have chest pain, and cause your heart to race (palpitations). You can occasionally feel like you're choking or going to pass out.

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