Anxiety is a common emotion. It's how your brain reacts to stress and alerts you to potential danger. Everyone experiences anxiousness from time to time. You may be concerned when presented with a problem at work, before a test, or before making a critical decision. Anxiety is normal on occasion. Anxiety disorders, on the other hand, are unique. They are a group of mental illnesses that cause unremitting, severe concern and terror. Because of your high anxiety, you may avoid activities such as work, school, family gatherings, and other social engagements because they may aggravate your symptoms. Generalized anxiety disorder. You feel excessive, unreasonable anxiety and concern for no apparent reason. Panic disorder. As a result of sudden, overpowering dread, you have a panic attack.

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