Your body starts to heal the harm caused by smoking as soon as you stop. Of course, it's preferable to stop when you're young, but even someone who stops later in life will benefit from it. Everyone who breathes in cigarette smoke is harmed, not just the smoker. Secondhand smoke is harmful and can make you ill whether you're young or old, healthy or not. Children who live with smokers are more likely to have chest colds and ear infections, and newborns born to smoking moms are more likely to birth prematurely. Quitting will make it simpler for you and the people in your life to breathe. Former smokers do not have the odour of cigarettes in their houses or on their clothing or hair. Better breathing can lead to better sleep at home since secondhand smoke affects non-smokers just as much as it affects smokers in terms of snoring.

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