Anxiety is characterized by feelings of unease, dread, and terror. You may start to perspire, experience tension and restlessness, and your pulse rate may quicken. It can be a typical stress response. For instance, you could experience anxiety before an exam, when presented with a challenging issue at work, or before making a big decision. It's normal to occasionally feel anxious in life. On the other hand, strong, overwhelming, and persistent worry and panic regarding commonplace events are often experienced by those with anxiety disorders. Panic attacks, which are abrupt, strong feelings of fear or terror that peak in a matter of minutes, are a common feature of anxiety disorders. These uncontrollably intense, out-of-proportion-to-the-real-danger emotions cause disruptions to everyday activities and can last for extended periods. To stop these emotions, you could steer clear of certain areas or circumstances. The onset of symptoms can occur in childhood or adolescence and persist throughout maturity.

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