The risk of smoking-related ailments is significantly decreased when one stops smoking. Although tobacco and nicotine dependency frequently necessitates recurrent therapies, there are effective programs and resources available to help with quitting. Smokers can and do give up the habit permanently. Identification of users and appropriate interventions based on the patient's willingness to stop are the first steps in a successful intervention. The "5 A's" stand for Ask, Advise, Assess, Assist, and Arrange. These are the five main processes in intervention. According to the Theory of Planned Behavior, there are six phases of change that people go through: pre contemplation, contemplation, preparation, action, maintenance, and termination. Termination is less common when applying phases of change for behaviors related to health because it was not included in the original model. Different intervention techniques work best at advancing a person through each step of change and ultimately through the model to maintenance, the optimal state of behavior. .

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